My Blood Type Diet

Eating for your Blood Type

Eating for your blood type? Recently, eating acoording to your blood type has become a much heated topic of debate, with the release of book “Eat Right 4 Your Type”. If you have not heard about the book, you must be wondering about the relation between blood type and your diet. You take care of your health and make proper food choices. You do exercise and you even take the stairs. But still you notice that some healthy foods give you digestion problems, lethargy and you do not feel energetic at all. And on the other hand, some people can eat [...]

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Eat Right for Your Blood Type

Human beings have four different types of blood groups. These blood groups are A, B, AB and O. Some nutritionists have argued that the kind of diet which is supposed to bring optimum health in a person is different from one person to the other and it is determined by individual blood group. This means that a healthy nutrition for a person with blood group AB may not be a healthy diet for a person of blood group O. By understanding the relationship between healthy eating and blood groups, one can be able to maintain optimum body health and at [...]

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The Wonders of Blood Types and Diet

Blood type diet is a meal plan depending on a person’s blood type. There are four blood types, A, B, AB, and O. The diet became popular after a naturopath doctor, Dr. Peter D’Adamo, released his book, Eat Right 4 Your Blood Type. His research provides information on what foods are healthy for a specific blood type. Dr. D’Adamo’s book presents an association between an individual’s blood type and certain foods that will be well-received by the antibodies of our body. In simpler terms, the book shows that our blood type has an indicator of which foods our body can [...]

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Blood Type Diet – Some Facts that You Should Know

Dr Peter. D’Adamo, a renowned naturopath promoted the blood type diet by writing a interesting book, Eat Right 4 Your Type. He believed that person’s ABO blood plays a important role in determining the healthy diet for a person. He recommends that people should follow different diet according to their blood type for a healthy life. What is a blood type diet? D’Adamo recommends that Type O individuals would do well by following high protein and low carbohydrate diet. Therefore, they can eat vegetables, fish, and fruits. They should not take too much of grains as it can be detrimental [...]