Diet for Blood Group

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According to professionals in the field of dietetics, one of the best options for weight loss - diet for blood group.

The essence of the diet for blood group is as follows: the theory of an American doctor, James D’Adamo, all foods are divided into useful, neutral or harmful to the human body, depending on his blood type. 

Because diet is determined by blood group, is inextricably linked to a specific cellular structure of the organism, the same products for different blood groups provide one person to weight loss, and a man with the blood of different groups – the increase. Diet for blood group is aimed at addressing precisely this reason: with the exception of the diet of the food that is poorly digested or is toxic to man, his body begins to clean the toxins that accumulate mainly in fatty tissues. 

Thus, there is the process of losing weight.

Nutrition for blood group is based on the theory of Dr. D’Amo that people need to supply various products to meet a group of human blood.

Type 0 (group 1) – “The Hunter”. 

This blood group – the oldest. 

From her place in the evolution of other groups. 33.5% of the population belongs to this type. 

Strong, self-sufficient leader. 

Strengths: A strong digestive system. A strong immune system designed to effectively maintain and metabolism of nutrients.

Weaknesses: It is difficult to adapt to changes in diet and environmental conditions sometimes the immune system is too active and effective against the organism itself (allergy) 

Problems of blood coagulation (clotting bad) 

Inflammation – arthritis, gastric acidity – ulcer Allergy 

Dietary recommendations to a high-diet – meat eaters. 

Well: meat (except pork), fish, seafood, vegetables and fruits (except sour), pineapple, bread – rye, in limited quantities. 

Limit : grains, especially oats, wheat and products (including white bread). Beans and buckwheat – you can.

Avoid : cabbage (except broccoli), wheat and all products, corn, and all its products, pickles, ketchup. 


Good : green tea, herbal tea from rose hips, ginger, mint, cayenne pepper, licorice, lime, seltzer water

bloot type diet1 Diet for Blood Group

Neutral: Beer, wine red and white, chamomile tea, ginseng, sage, valerian, leaf raspberries

Avoid coffee, strong drinks, aloe, St. John’s wort, senna, echinacea, strawberry leaf.

Weight control program: Avoid: fresh cabbage, beans, corn, wheat, citrus, cream, sugar , pickles, potatoes. Assist: seaweed, fish and seafood, iodized salt, meat (especially beef, lamb, liver), greens, lettuces, spinach, broccoli, radishes

Vitamins and Food Supplements: 

Recommended: B vitamins, vitamin K, calcium, manganese, iodine, enzymes of pancreatic cancer. 

Avoid: vitamin Avitamin E

Physical exercise is very intense exercise: aerobics, skiing, jogging, swimming, special Recommendation for Type 1 of the blood for a blood group the main problem – hypometabolism.

There are the following factors that increase metabolic rate and thus reduce the weight: 

Remove from the diet wheat and all products, corn, beans, lentils – they block the production of insulin and thereby slow down the metabolism. 

Remove from the diet of all kinds of cabbage (except broccoli ) and all products made ??from oats – they inhibit the production of thyroid hormones (thyroid hormones) and thereby slow down the metabolism. 

Increase consumption of foods containing iodine – seafood, seaweed, greens (lettuces, spinach , broccoli), iodized salt, as well as products stimulating the production of thyroid hormones – radish, radish, daikon. 

Well prepare juice in half of them with carrots. There are meat (red), liver. These foods also increase your metabolic rate. Intense physical exercise. Be careful when taking aspirin.