Diet for Blood Group 2 Positive

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2 blood group type A (II group) – “Farmer”

This type originated in the transition from the ancient way of life (hunters) to a more settled, agrarian lifestyle. 37.8% of the world’s population – members of this type. Characteristic traits – persistence, sedentary life, a good adaptation to the work in the team organization.

Features

Strengths of the second group of blood:

Highly adaptable to changes in diet and environment.  
Immune and digestive systems are effective if they complied with diet (vegetarian).

Weaknesses:

  • Gentle (sensitive) digestive tract.
  • A weak immune system open to all infections.
  • Increased sensitivity of the nervous system.
Risks of Group 2 blood group:
  • Heart disease
  • Oncology
  • Anemia
  • Liver and gallbladder
  • Diabetes Type I
Dietary recommendations:
  • Diet – complete vegetarianism
  • Vegetables, Dairy products – limited (low-fat cheese, dairy products)
  • Replacement – soy products: soy milk, tofu – tofu
  • Cereals
  • Pulse
  • Fruits (except for sharp – orange, mandarin, rhubarb, papaya, bananas, coconuts). Pineapples!
  • Fish (excluding flounder, halibut, herring, caviar, and seafood)
  • Sugar – moderately

Beverages

Recommended:

Coffee, green tea, red wine. Juices – carrot, pineapple, grapefruit, cherry. Water with lemon juice.

Avoid:

Orange juice, black tea, all soda.

The program of weight control diet of the second group of blood

Delete:

  • Meat (a little chicken and turkey);
  • Dairy products;
  • Products made of wheat;
  • Pepper (any);
  • Ice cream;
  • Sugar;
  • Oils – corn and peanut.

Include:

  • Vegetable oils – olive, flaxseed, canola (rapeseed);
  • Products made from soy;
  • Vegetables;
  • Pineapples
  • Vitamins and supplements
  • Vitamins B, C and E.
  • Calcium
  • Iron
  • Zinc
  • Selenium
  • Chrome
  • Bifidobacteria.

Herbal supplements and teas are

  • Ginseng
  • Echinacea
  • Astragalus
  • Valerian
  • Hawthorn
  • Thistle (thistle)
  • Bromelain
  • Kvartsetin

Limited to:

Vitamin A, it is better to receive ß-carotene from food.

Exercise:

Calm and focus – yoga, Tai Chi.

Specific recommendations:

Since this type of digestive system is configured to vegetarianism (ie has a low acidity of gastric juice), then some may have serious problems with the digestion of meat, which requires high acidity of gastric juice, as in the type). 

It is recommended to avoid meat (permissible little chicken or turkey). This will help to maintain a healthy weight. People of this type blood, in contrast to type 0, eating meat slows down the metabolism and promotes fat deposition. Vegetarianism will also facilitates the addition of energy, and protects the body against diseases – a weak immune system is suppressed by a poor diet. 

Due to the fact that the lining of the digestive tract is very delicate, avoid all kinds of spicy foods (pepper of all kinds, vinegar, ketchup (tomato, and in general), acidic fruits and berries, spices and mayonnaise), fermented and salted foods (salted fish , herring, cucumbers, cabbage (like salt or fresh, except broccoli), and potatoes. Good to eat garlic and onions and carrots.

Dairy products – are limited, better milk and low-fat cheeses, cottage cheese.

Source of protein – soy products in any the form.

The eggs are as necessary as a source of protein, vitamins and trace elements (Zn, Ca, B, B-carotene). There are no special recommendations for weight control program. Observe proper diet and physical activity.

Limit your sugar and chocolate.

As you can imagine, such a diet can not satisfy everyone. After a complete rejection of animal food – is, first of all, choice of everyone. Much more effective would be an individual diet that will make you an expert. 

Unique tests will help you learn your blood type diet, find out what products you like personally. Fill the form and a nutritionist will make you an individual diet personally. The results of the diet will dazzle you!