Diet for Blood Group 3 Positive

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It is believed that the birthplace of the gene of the third blood group (III) is located in the foothills of the Himalayas, what is now India and Pakistan. Keeping pastoral farming with dairy foods in the next evolution of the predetermined digestive system.

Diet for 3 free blood group

People with a third group of blood can be described as “nomads”, since this group is the result of our ancestors that adapted to changing environmental conditions. This type is the result of migration of people, so that it can be called “nomad.” The third group has about 20% of the population. Because of the relatively harsh conditions in which this type was formed, its representatives have such character traits as patience, flexibility and calmness.



Strong enough immunity, a strong nervous system, rapid adaptation to environmental changes in diet, life situations.


Tendency to colds, viral infections, exposure to stress and fatigue.

Recommendations for diet:

The menu should be balanced, “nomads” can have it all. Meat, except chicken, pork, fish, any milk fat products, eggs, cereals, except wheat and buckwheat, beans, vegetables (except tomatoes, squash, olives, corn), fruits.

Avoid: seafood, lentils, peanuts.

Avoid: seafood (clams, crabs, shrimps). Pork and its products, chicken.

Recommended drinks:

Green, black tea (rarely), herb teas, juices: cranberry, cabbage, grape, pineapple, orange, and occasionally coffee, beer, wine.

Avoid: tomato juice and fizzy drinks.


Green tea, herbal tea (licorice, ginseng, gingko biloba, and sage, raspberry leaf), cranberry juice, cabbage, grape, pineapple.

Neutral: orange juice, beer, wine, coffee, black tea

It is recommended to take extra vitamins and minerals such as magnesium, lecithin, iron, and digestive enzymes.

Exercises for the diet of 3 blood group

Exercise should not cause fatigue, all is good in moderation. 

Suitable sports are such as swimming, yoga, walking, tennis, biking.

General recommendations for people with a third group of blood are fairly simple. You need to completely abandon the buckwheat, corn, peanuts, wheat and products containing wheat flour. This is because these products interfere with insulin and as a result of reduced metabolism. Especially avoid the combination of wheat and corn, buckwheat, peanuts, since glyutein slows down metabolism. It is also necessary to reduce the consumption of sugar and fatty foods. Then your body will effectively burn the food, not allowing it to be deposited as fat. 

Following these recommendations, you keep your weight and health in good shape for years to come.


You will also find many useful diets, such as rice dietJapanese dietkefir diet 10 kg of diet, low-calorie diet, and others. 

But the most effective diet for you – which is made ??up by aspecialist. To make an individual diet will help you a nutritionist, who will carefully examine your data in the application and will select the menu personally for you.