Diet for Blood Group A Positive

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A group of blood – “The Hunter”

The first group has the oldest blood. It was formed in the days when people earned their living exclusively by hunting and, therefore, ate mostly meat. About 30% of the population have the first blood type.

Features

Positive aspects:

Holders of this blood group have a strong digestive system. The immune system is designed for active metabolism, as well as to preserve nutrients (nutrients – are biologically important chemical elements that are necessary for normal functioning of any organism, and digested with a higher priority than a biologically inert substance).

Negative aspects:

Difficulty in adapting to any changes in diet, weather, habitat conditions, etc. Sometimes, the immune system is so active that harms the body itself, causing various kinds of allergies.

Possible diseases:

Allergic reactions, arthritis, back problems, poor blood clotting, increased acidity of the stomach

Recommendations for diet group 1 blood:

75px ABO blood group diagram.svg 11 Diet for Blood Group A Positive

The menu should contain plenty of protein. It can be any type of meat, but fat, fish, seafood, offal, eggs, vegetables, fruits, except sour, greens, lettuce, spinach, radishes, broccoli, rye bread, in moderation, buckwheat.

Beverages

Useful:

Green tea, herbal teas (rosehip, mint, lime, ginger).

Neutral:

Red and white wine, beer, teas of chamomile, sage, ginseng, valerian, raspberry leaf.

Avoid:

Cereals, wheat and all products (white bread, white bread, pastries), beans, cabbage (except broccoli), corn, tomato sauce, potatoes, sugar, ice cream, citrus fruits, pickles, drinks of coffee and avoid hard liquor.

Included in the diet:

Iodized salt, seaweed (brown kelp), vitamin B complex, vitamin K (it is contained in green salads, seaweed, meat, fish, cod liver oil, eggs), calcium, manganese, iodine, licorice root. To improve digestion enzymes, pancreatin. In order to maintain good physical shape, and especially for weight loss are recommended intense exercise such as jogging, swimming, aqua aerobics, fitness, skiing, skating, biking, etc.

The results of the diet of a group of blood:

You will notice at once, because people with first blood slowly become accustomed to change, as noted at the beginning of the article.

Diet cons

In fact, it is not always possible to clearly understand what can and what can not, under any circumstances.

The most effective diet

This is the one that is made ??individually. Diet for a week or a low-calorie diet is unlikely to suit you, because your body, unable to reconstruct, again returns to its previous weight, fear of a prolonged fasting and starts stockpiling for future use. 

To make an individual diet will help you a specialist - a nutritionistYou can visti your nutritionist to make some free tests and learn all about your blood type and how to proceed with blood dietFill the form and you’ll start losing weight right now!