Blood Type Diet – Some Facts that You Should Know

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Dr Peter. D’Adamo, a renowned naturopath promoted the blood type diet by writing a interesting book, Eat Right 4 Your Type. He believed that person’s ABO blood plays a important role in determining the healthy diet for a person. He recommends that people should follow different diet according to their blood type for a healthy life.

What is a blood type diet?

D’Adamo recommends that Type O individuals would do well by following high protein and low carbohydrate diet. Therefore, they can eat vegetables, fish, and fruits. They should not take too much of grains as it can be detrimental to their well being and robust health. As far as workouts are concerned, Type O people should do aerobic exercises to stay healthy and fit.

Type A individuals should take diet rich in beans, grains, legumes, fish, tofu and vegetables. They should avoid wheat, dairy products and red meat. Type A people would do well with gentle exercises such as mediation and yoga.

Type B individuals should consume diary products, fruits, vegetables, meat and legumes. They should avoid lentils, peanuts, chicken and corn. Type B should prefer walking and cycling as workouts.

All those who have rare Type AB blood group, should eat legumes, diary, seafood, vegetables, beans and fruits. However, they should avoid seeds, buckwheat and red meat. They should do rigorous and claming exercises as it is the best possible workout for them.

The blood type diet is based on the premise that red blood cells in our body are lectins (a type of protein found in food that we eat). When these lectins bind or agglutinate with red blood cells, they can cause various type of illnesses in the body. For this reason, you should eat proper type of food that is only compatible with your type of blood.

A blood type diet Blood Type Diet – Some Facts that You Should Know

A blood type diet can also give weight loss. It also reduces risk of cancer, heart disease, type 1 diabetes, anemia and liver disease.

All those with type B blood can benefit in a way that the blood type diet can not only prevent them from getting type 1 diabetes, but can also induce significant weight loss in them. Aside from that, reduction in lupus, Lu Gehrig’s disease and chronic fatigue syndrome is possible if you take blood type diet on regular basis.

For people with type AB blood, reduction in the risk of getting cancer, heart diseases and anemia is possible with blood type diet

Lastly, all those who have Type O blood can prevent arthritis, hypothyroidism, asthma, and blood clotting disorder by switching over to blood type diet. Most of the things mentioned in this diet are easily available at cheap rates and you won’t have to spend fortune to shift to his diet. Aside from that, with little bit of innovation, you can make your diet tasty and interesting as this will help you in deriving maximum benefits from this diet.

It is clear that blood type diet offers huge benefits in terms of our health and wellbeing. It helps us in keeping dreaded diseases at bay and enhances our quality of life.